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RACHEL LIVINGSTONE'S
PREGNANCY FITNESS & WELLBEING
Glowing Expectations is not just another workout and nutrition guide, it is the pregnancy companion to nurture the body, mind and soul of the everyday mum to be.
Rachel Livingstone
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RACHEL LIVINGSTONE'S
PREGNANCY FITNESS & WELLBEING
The program developed from 20 years of looking after over 3000 pregnant and new mums
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What Do I Get?

Quick, simple and easy to follow information and workouts to keep you fit and well during pregnancy

Weekly Emails

Stay motivated with weekly emails to keep in contact with you throughout your pregnancy

Videos

Instructional videos for every exercise and stretch included in the workouts

Advice

Helpful advice and information from a range of experienced Guest Experts

Information

Bitesize factsheets and videos on everything pregnancy, fitness and wellbeing

Private Facebook Group

Access to our Private Facebook Group to connect with other mums to be and receive extras and updates

Choice of Safe Exercises

Over 50 safe and effective exercises and stretches to benefit your pregnant body

Easy To Follow

Quick, simple and easy to follow workout programs for pregnancy

Real People

Real people delivering authentic info for the everyday mum to be

Sharing Community

Experiences, stories and tips from real mums about pregnancy

Motivation Helpers

Coaching cues, photos and instructional videos to ensure you do exercises correctly

Safe Pregnancy Exercises
The program developed from 20 years of looking after over 3000 pregnant and new mums
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“She was able to put a training package together for me that made me feel like I was doing something good for my baby in a really safe environment”
Kath
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“I was really comfortable with the exercises that Rachel gave me..”
Chrissy
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“I had a high risk pregnancy and was worried about going to my normal gym instructor..”
Elle
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“Rachel really knows what she’s doing, she really understands the woman's body and pregnancy..”
Katherine
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“My obstetrician recommended Rachel..it works and I've been really happy..”
Eileen
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Guest Expert Advice

You will receive weekly motivational emails, with 'topic of the week' information and access to Guest Experts advice videos.

Rachel especially chose these Guest Experts to share their pearls of wisdom with you, as they are all part of the valued network of women she works with every day.

You can start this program at any week of your pregnancy - it's never too late!

Pregnancy Exercise Specialist

Pregnancy Exercise Specialist

Meet Rachel, Pre & Post Natal Exercise Expert. I have trained over 3000 expecting mums over the last 20 years, so I can offer real life fitness advice and training

Women's Health Physiotherapist

Women's Health Physiotherapist

Meet Lyz, our Guest Expert Pelvic Floor & Women’s Health Physiotherapist

Nutritionist & Massage Therapist

Nutritionist & Massage Therapist

Meet Sally, our Guest Expert Nutritionist, Naturapath & Massage Therapist

Counsellor

Counsellor

Meet Ginette, our Guest Expert Counsellor, Coach & Therapist

Stylist

Stylist

Meet Belinda, our Guest Expert Stylist & Personal Shopper

In 2003 Rachel started the Glowing Expectations pre and postnatal program in her Sydney studio, working on direct referral from Doctors, Obstetricians, Fertility Specialists and Physiotherapists. She also added an onsite Naturopath, Nutritionist and Massage Therapist and worked closely with a Counsellor and Acupuncturist to provide more holistic care for mums and mums to be. Since its inception Glowing Expectations has looked after the fitness and wellbeing of over 3000 pregnant women and new mums, as well as women managing polycystic ovarian syndrome, going through IVF or planning to fall pregnant. Glowing Expectations online now brings pre and postnatal fitness and wellbeing to women everywhere! 

Rachel Livingstone has featured in and on:

Get The Support You Need,
When You Need It, Throughout Your Pregnancy

The only pregnancy fitness and wellbeing program you need. Exercise at home, outdoors or the gym, with or without equipment and us by your side all the way.

Step by step videos for every exercise. Downloadable workout pdfs with tips and photos. Weekly emails, factsheets and Guest Expert videos. Access to our Private Facebook Group.

 

GREAT VALUE full 34 week program just $249 one time payment

 

You Can Start At Any Stage Of Your Pregnancy

 

18 Free Tips For Exercising Safely Throughout Pregnancy

Easy to use tips for working out at every stage of your pregnancy
Understand how to keep your growing baby safe whilst you exercise
Feel confident you are exercising the best way for your pregnant body

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