Rachel Livingstone's Pregnancy Fitness and Wellbeing Program
What Do I Get?
Quick, simple and easy to follow information and workouts to keep you fit and well during pregnancy
The program developed from 20 years of looking after over 3000 pregnant and new mums
Guest Expert Advice
You will receive weekly motivational emails, with 'topic of the week' information and access to Guest Experts advice videos.
Rachel especially chose these Guest Experts to share their pearls of wisdom with you, as they are all part of the valued network of women she works with every day.
You can start this program at any week of your pregnancy - it's never too late!
In 2003 Rachel started the Glowing Expectations pre and postnatal program in her Sydney studio, working on direct referral from Doctors, Obstetricians, Fertility Specialists and Physiotherapists. She also added an onsite Naturopath, Nutritionist and Massage Therapist and worked closely with a Counsellor and Acupuncturist to provide more holistic care for mums and mums to be. Since its inception Glowing Expectations has looked after the fitness and wellbeing of over 3000 pregnant women and new mums, as well as women managing polycystic ovarian syndrome, going through IVF or planning to fall pregnant. Glowing Expectations online now brings pre and postnatal fitness and wellbeing to women everywhere!
Rachel Livingstone has featured in and on:
Get The Support You Need,
When You Need It, Throughout Your Pregnancy
The only pregnancy fitness and wellbeing program you need. Exercise at home, outdoors or the gym, with or without equipment and us by your side all the way.
Step by step videos for every exercise. Downloadable workout pdfs with tips and photos. Weekly emails, factsheets and Guest Expert videos. Access to our Private Facebook Group.