Pregnancy Fitness & Wellbeing
Glowing Expectations is not just another workout and nutrition guide, it is a pregnancy companion to nurture the body, mind and soul of the everyday mum to be
Rachel Livingstone's Pregnancy Fitness and Wellbeing Program
What Do I Get?
Quick, simple and easy to follow information factsheets, videos and workout plans to keep you fit and well during pregnancy
Topic of the Week Emails
Weekly emails to stay in touch and keep you motivated with fitness tips and wellbeing insights throughout your pregnancy
Factsheets on how to stay active safely, from exercise intensity, heart rate and temperature, to cardio, strength and core work
Exercise adaptions for common pregnancy conditions such as back, pelvic and rib pain, sciatica and gestational diabetes
Choice of Safe Exercises
Over 50 safe and effective exercises and stretches specifically chosen to benefit your pregnant body
Simple Workout Plans
10 different workouts for home, the gym, or park, using just bodyweight, an exercise band, dumbbells, a Fit Ball or gym equipment
Ease to Use
Downloadable and printable workout sheets with coaching cues and photos and instructional videos for every exercise
Fun info-videos from Guest Experts on, pelvic floor care, abdominal separation, nutrition, food hygeine, massage and your mumma wardrobe
Experiences, stories, tips and laughs from real mums about their pregnancies and exercise journey
Benefit of Experience
A program created from the real life experience and input of over 3000 pregnant women and mums
Body and Mind Care
Insightful and authentic info to support the mind, as well as the body, of the every day mum to be on her journey into motherhood
The program developed from 20 years of looking after over 3000 pregnant and new mums
What do our members think about the program
Guest Expert Advice
Our Guest Experts include a Women's Health Physiotherapist, Nutritionist and Massage therapist, Counsellor and Stylist.
Rachel especially chose these Guest Experts to share their pearls of wisdom with you, as they are all part of the valued network of women she works with every day.
You can start this program at any week of your pregnancy - it's never too late!
In 2003 Rachel started the Glowing Expectations pre and postnatal program in her Sydney studio, working on direct referral from Doctors, Obstetricians, Fertility Specialists and Physiotherapists. She also added an onsite Naturopath, Nutritionist and Massage Therapist and worked closely with a Counsellor and Acupuncturist to provide more holistic care for mums and mums to be. Since its inception Glowing Expectations has looked after the fitness and wellbeing of over 3000 pregnant women and new mums, as well as women managing polycystic ovarian syndrome, going through IVF or planning to fall pregnant. Glowing Expectations online now brings pre and postnatal fitness and wellbeing to women everywhere!
Rachel Livingstone has featured in and on:
Get The Support You Need,
When You Need It, Throughout Your Pregnancy
The only pregnancy fitness and wellbeing program you need. Exercise at home, outdoors or the gym, with or without equipment and us by your side all the way.
Step by step videos for every exercise. Downloadable workout pdfs with tips and photos. Weekly emails, factsheets and Guest Expert videos.
Special offer to support you through Covid 19
GREAT VALUE full 34 week program just $99 one time payment
You Can Start At Any Stage Of Your Pregnancy