Frequently Asked Questions
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Should I exercise while pregnant?

Yes, exercising whilst pregnant is not only safe it is advisable. However it is important to do exercises that are suitable when pregnant as prescribed by a trainer experienced in training pregnant women.

What are the benefits of having a strong, toned, switched on core while pre-natal?
Are their any clinical studies around pre-natal excercise?
Should I stretch while pre-natal?
How can I reduce pre-natal back pain?
Should I continue exercising if I have sciatica?
What can I do to manage gestational diabetes?
Should I exercise while pre-natal?