Frequently Asked Questions
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Should I exercise during pregnancy?

Yes, exercise during pregnancy is not only safe but recommended, unless your Doctor advises you otherwise. However, it is important to ensure the type of exercise you are doing is safe and beneficial for pregnancy. Also, individual bodies vary and pregnancy is not a static state. Extra modifications may need to be made due to your medical history or if special conditions arise during the prenatal period. To ensure you exercise safely during your pregnancy seek help from a Trainer specifically qualified to advise mums to be.

Should I exercise during the first trimester of pregnancy?
Is there any research about exercise during pregnancy?
Can I exercise right up until I give birth?
What does the Pregnancy Program offer if I get a condition that affects exercise?
How do the programs ensure I exercise safely?
How soon after birth should I start the Postnatal Program?
Who are these programs suitable for?
How do I pay if I don't have a PayPal account?


18 Free Tips For Exercising Safely Throughout Pregnancy

Easy to use tips for working out at every stage of your pregnancy
Understand how to keep your growing baby safe whilst you exercise
Feel confident you are exercising the best way for your pregnant body

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