Frequently Asked Questions

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Should I exercise during pregnancy?

Yes, exercise during pregnancy is not only safe but recommended, unless your Doctor advises you otherwise. However, it is important to ensure the type of exercise you are doing is safe and beneficial for pregnancy. Also, individual bodies vary and pregnancy is not a static state. Extra modifications may need to be made due to your medical history or if special conditions arise during the prenatal period. To ensure you exercise safely during your pregnancy seek help from a Trainer specifically qualified to advise mums to be.