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FITNESS and WELLBEING programs for
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Follow Our Easy Plan

Membership Access
Join Up

Login to the Private Members area

Pregnancy Program
Choose a Workout

Choose a ready to use workout or create your own with our step by step guide

Receive Weekly Emails

Weekly emails containing factsheets and informative, fun videos

Pregnancy Exercise Video's
Access Videos

View exercise instructional videos and interviews with Guest Experts on any device

Stay Connected

Members have access to our Private Facebook Group

Information and support sharing for mums and mums-to-be.

Interact with Rachel and enjoy extras and updates to support your journey with us.


Get The Support You Need,
When You Need It, Throughout Your Pregnancy

GREAT VALUE  full 34 week program just $249 one time payment

The only pregnancy fitness and wellbeing program you need. Exercise at home, outdoors or the gym, with or without equipment and us by your side all the way.

Get The Real Benefits Of A Step By Step Approach Back To Exercise

GREAT VALUE  full 16 week program just $99 one time payment

Now is not the time to punish and exhaust your body with long, intense workouts and strict diets. Nuture and repair it with this specially designed program.


18 Free Tips For Exercising Safely Throughout Pregnancy

Easy to use tips for working out at every stage of your pregnancy
Understand how to keep your growing baby safe whilst you exercise
Feel confident you are exercising the best way for your pregnant body

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