How It works Banner
Image is not available
Image is not available
Image is not available
Image is not available
FITNESS and WELLBEING programs for
Image is not available

Easy To Follow Step By Step Pregnancy and Postnatal Fitness Programs 

Follow Our Easy Plan

Membership Access
Join Up

Login to the Private Members area

Pregnancy Program
Choose a Workout

Choose a ready to use workout or create your own with our step by step guide

Receive Weekly Emails

Weekly emails containing factsheets and informative, fun videos

Pregnancy Exercise Video's
Access Videos

View exercise instructional videos and interviews with Guest Experts on any device

Workouts are designed to be viewed on all devices. View on the go on your mobile or at home on your laptop.


Get The Support You Need,
When You Need It, Throughout Your Pregnancy

GREAT VALUE  full 34 week program just $99 one time payment

The only pregnancy fitness and wellbeing program you need. Exercise at home, outdoors or the gym, with or without equipment and us by your side all the way.

Get The Real Benefits Of A Step By Step Approach Back To Exercise


GREAT VALUE  full 16 week program just $39 one time payment

Now is not the time to punish and exhaust your body with long, intense workouts and strict diets. Nurture and repair it with this specially designed program.