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Glowing Expectations
Postnatal Program
Nurture and repair your body post birth with
a progressive return to exercise

Glowing Expectations
Postnatal Prorgarm

Nurture and repair your body post birth with a progressive return to exercise

Rachel Livingstone

Follow Rachel Livingstone's Step by Step Approach to Rehabilitation After Pregnancy 

Why Use Glowing Expectations Postnatal Program

It can be tempting to look for a quick fix to get your body back after pregnancy and birth. Think about what your body has just achieved - it grew, carried and delivered new life - amazing right! 

Now is not the time to punish and exhaust it with long, intense workouts, especially with interrupted sleep and the demands of breastfeeding. Take the time to nurture and repair your body in these first few months with a progressive return to exercise. Exercising safely post birth ensures your health and wellbeing in the short and long term.

The Glowing Expectations Postnatal Program is:

  • Safe to use as soon as YOU feel ready post birth - be it 2 weeks or 2 months
  • Focuses on repair and rehabilitation after pregnancy and birth
  • Includes specific exercises to strengthen your pelvic, floor, core and glutes
  • Promotes a step by step approach and allows you to progress at your own pace
  • Gets you ready to return to your usual exercise - or start something new
  • Looks after your emotional wellbeing as well as your physical health
  • Can be used in the comfort of your own home with any device - phone, laptop…
Pst baby workouts

What Do I Get?

Quick, simple and easy to follow information and workouts to help rehabilitate your body after giving birth

Weekly Emails

Weekly emails deliver workouts and information direct to your inbox in case you forget to log in

Instructional Videos

Instructional videos for every exercise to ensure safe and correct technique

Expert Advice

Advice from experts on pelvic floor, adjusting to motherhood and dressing your mumma body

Useful Information

Mumspiration factsheets - mums share their tips and tricks, information and experiences

Workout Sheets

Downloadable and printable workout sheets with coaching cues and photos

Simple Fun Exercises

Simple, fun mum and bub exercises to do anytime, anywhere, at home or outdoors

Easy To Follow

Step by step exercise guide to rehabilitate your pelvic floor, core, lower back and pelvis

Real People

Real people delivering authentic info for the everyday mum to help her enjoy motherhood

Sharing Community

Experiences, stories and tips from real mums in the Glowing Expectations community

No Diets

No diets! Just easy to use nutritional advice to aid your recovery and increase your energy levels

Safe Pregnancy Exercises
The program developed from 20 years of looking after over 3000 pregnant and new mums
Kath Short Testomonial
“She was able to put a training package together for me that made me feel like I was doing something good for my baby in a really safe environment”
Chrissy Long Testimonial
“I was really comfortable with the exercises that Rachel gave me..”
Testimonial P1
“I had a high risk pregnancy and was worried about going to my normal gym instructor..”
Katherine Short and Long Testimonial
“Rachel really knows what she’s doing, she really understands the woman's body and pregnancy..”
Eileen Long Testimonial
“My obstetrician recommended Rachel..it works and I've been really happy..”
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What do our members think about the program

Guest Expert Advice

You will receive weekly motivational emails, with 'topic of the week' information and access to Guest Experts advice videos.

Rachel especially chose these Guest Experts to share their pearls of wisdom with you, as they are all part of the valued network of women she works with every day.

Pregnancy Exercise Specialist

Meet Rachel, Pre & Post Natal Exercise Expert. I have trained over 3000 expecting mums over the last 20 years, so I can offer real life fitness advice and training

Women's Health Physiotherapist

Meet Lyz, our Guest Expert Pelvic Floor & Women’s Health Physiotherapist

Nutritionist & Massage Therapist

Meet Sally, our Guest Expert Nutritionist, Naturapath & Massage Therapist


Meet Ginette, our Guest Expert Counsellor, Coach & Therapist


Meet Belinda, our Guest Expert Stylist & Personal Shopper

In 2003 Rachel started the Glowing Expectations pre and postnatal program in her Sydney studio, working on direct referral from Doctors, Obstetricians, Fertility Specialists and Physiotherapists. She also added an onsite Naturopath, Nutritionist and Massage Therapist and worked closely with a Counsellor and Acupuncturist to provide more holistic care for mums and mums to be. Since its inception Glowing Expectations has looked after the fitness and wellbeing of over 3000 pregnant women and new mums, as well as women managing polycystic ovarian syndrome, going through IVF or planning to fall pregnant. Glowing Expectations online now brings pre and postnatal fitness and wellbeing to women everywhere!

Rachel Livingstone has featured in and on:

Get The Real Benefits Of A Step By Step Approach Back To Exercise

Special offer to support you through the Corona Virus

 GREAT VALUE  full 16 week program just $39 one time payment


Now is not the time to punish and exhaust your body with long, intense workouts and strict diets. Nurture and repair it with this specially designed program.