Kath Short Testomonial
“She was able to put a training package together for me that made me feel like I was doing something good for my baby in a really safe environment”
Chrissy Long Testimonial
“I was really comfortable with the exercises that Rachel gave me..”
Testimonial P1
“I had a high risk pregnancy and was worried about going to my normal gym instructor..”
Katherine Short and Long Testimonial
“Rachel really knows what she’s doing, she really understands the woman's body and pregnancy..”
Eileen Long Testimonial
“My obstetrician recommended Rachel..it works and I've been really happy..”
previous arrow
next arrow

Why rehabilitate after giving birth

Benefits Of A Step By Step Approach Back To Exercise


Prevent Incontinence

It is important to strengthen your pelvic floor and avoid exercises that put pressure on it in the early postnatal months

Avoid Hip and Back Pain

It takes up to 3 months for your pelvis to restabilise post birth and specific exercises can assist this process

Flat Tummy, Strong Core

There are exercises that help or hinder the knitting together of abdominal separation and this is important for look and function!

Recovery and Repair

Your energy tank is only so big and lots is needed for recovery, breastfeeding and the mental adjustment to being a mum

Move and Rejuvenate

Exercising to mobilise your body and feel good in your mind is more beneficial than ‘sweat and burn’ during the interrupted sleep of new motherhood

What do our members think about the program

Get The Real Benefits Of A Step By Step Approach Back To Exercise

Special offer to support you through the Corona Virus


GREAT VALUE  full 16 week program just $39 one time payment

Now is not the time to punish and exhaust your body with long, intense workouts and strict diets. Nurture and repair it with this specially designed program.