“She was able to put a training package together for me that made me feel like I was doing something good for my baby in a really safe environment”
Kath
Kath
“I was really comfortable with the exercises that Rachel gave me..”
Chrissy
Chrissy
“I had a high risk pregnancy and was worried about going to my normal gym instructor..”
Elle
Elle
“Rachel really knows what she’s doing, she really understands the woman's body and pregnancy..”
Katherine
Katherine
“My obstetrician recommended Rachel..it works and I've been really happy..”
Eileen
Eileen
Benefits Of A Step By Step Approach Back To Exercise
01
Prevent Incontinence
It is important to strengthen your pelvic floor and avoid exercises that put pressure on it in the early postnatal months02
Avoid Hip and Back Pain
It takes up to 3 months for your pelvis to restabilise post birth and specific exercises can assist this process03
Flat Tummy, Strong Core
There are exercises that help or hinder the knitting together of abdominal separation and this is important for look and function!04
Recovery and Repair
Your energy tank is only so big and lots is needed for recovery, breastfeeding and the mental adjustment to being a mum05