Why rehabilitate after giving birth

Benefits Of A Step By Step Approach Back To Exercise


Prevent Incontinence

It is important to strengthen your pelvic floor and avoid exercises that put pressure on it in the early postnatal months

Avoid Hip and Back Pain

It takes up to 3 months for your pelvis to restabilise post birth and specific exercises can assist this process

Flat Tummy, Strong Core

There are exercises that help or hinder the knitting together of abdominal separation and this is important for look and function!

Recovery and Repair

Your energy tank is only so big and lots is needed for recovery, breastfeeding and the mental adjustment to being a mum

Move and Rejuvenate

Exercising to mobilise your body and feel good in your mind is more beneficial than ‘sweat and burn’ during the interrupted sleep of new motherhood

What do our members think about the program

Get The Real Benefits Of A Step By Step Approach Back To Exercise

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Now is not the time to punish and exhaust your body with long, intense workouts and strict diets. Nurture and repair it with this specially designed program.