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Benefits Of A Step By Step Approach Back To Exercise

01

Prevent Incontinence

It is important to strengthen your pelvic floor and avoid exercises that put pressure on it in the early postnatal months
02

Avoid Hip and Back Pain

It takes up to 3 months for your pelvis to restabilise post birth and specific exercises can assist this process
03

Flat Tummy, Strong Core

There are exercises that help or hinder the knitting together of abdominal separation and this is important for look and function!
04

Recovery and Repair

Your energy tank is only so big and lots is needed for recovery, breastfeeding and the mental adjustment to being a mum
05

Move and Rejuvenate

Exercising to mobilise your body and feel good in your mind is more beneficial than ‘sweat and burn’ during the interrupted sleep of new motherhood

Get The Real Benefits Of A Step By Step Approach Back To Exercise

GREAT VALUE  full 16 week program just $99 one time payment

Now is not the time to punish and exhaust your body with long, intense workouts and strict diets. Nurture and repair it with this specially designed program.

 

18 Free Tips For Exercising Safely Throughout Pregnancy

Easy to use tips for working out at every stage of your pregnancy
Understand how to keep your growing baby safe whilst you exercise
Feel confident you are exercising the best way for your pregnant body

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